What is grounding? Discover the incredible benefits of this simple and natural practice that involves connecting your body directly with the Earth’s surface to absorb its healing energy, reduce inflammation, improve sleep, and boost immunity.
Learn how grounding works and how to get started with our beginner’s guide to Earthing.
Getting Started with Grounding: Your Step-by-Step Guide
Have you ever found yourself feeling calmer and more centered when you’re walking barefoot on the grass or the beach? If so, you’ve already experienced the principles behind grounding, also known as Earthing.
It’s a simple yet powerful way to connect with the Earth’s energy and improve your health. In this guide, we’ll explore what grounding is, its benefits, and how you can get started with a step-by-step guide.
What is Grounding?
Grounding, also called Earthing, is basically connecting directly with the earth’s natural energy by getting your skin in contact with the ground.
When you do, the electrons from the earth can pass into your body and make you feel more balanced and less stressed.
Here’s the science behind it: The earth has a negative electrical charge and we have a positive one. When we directly connect to the ground, we get to soak up all those lovely, free electrons the earth is constantly emitting. This equalizes our charge and brings our electrical systems back into alignment.
Benefits of Long-Term Grounding on Your Health
We’ll explore four of the most significant benefits of long-term grounding and how they can positively impact your overall health and well-being.
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Reduces Inflammation
Grounding reduces inflammation which is the root of most chronic diseases. Multiple studies confirm grounding greatly decreases inflammatory markers. This helps prevent and even alleviate many conditions like arthritis, diabetes, fibromyalgia, heart disease, and autoimmune disorders. Grounding has also been shown to reduce pain and joint stiffness and improve mobility in those suffering from inflammation.
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Improves Sleep
Grounding promotes deeper, more restorative sleep by calming the nervous system. Small studies of people using grounding sheets and mats while sleeping report less disrupted, higher-quality sleep. Grounding helps regulate circadian rhythms as well, enabling the body to maintain healthy sleep-wake cycles long-term. This helps reduce exhaustion and improve daytime energy and cognition.
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Boosts Immunity
Grounding boosts the immune system by ramping up white blood cell production to fight infections, bacteria, viruses, and diseases.
Grounding also significantly reduces cortisol and helps the body cope with daily stressors more adaptively. This minimizes the immunosuppressive effects of stress, further strengthening the immune system against illness.
Guide and Tips on How to Properly Perform Grounding
Now that we’ve covered the benefits of grounding, look into these guides and tips on how to properly Ground:
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Find a safe spot
Ideally, practice grounding barefoot in natural settings like grassy parks, sandy beaches, or dirt trails. However, take care to scout locations that are free of broken glass, sharp rocks, thorns, sticks, and other dangerous debris.
If you have accessibility needs, find a firm, level grounding area that can accommodate wheelchairs or mobility aids safely. The key is choosing an outdoor place you can access easily on a daily basis without obstacles or risk of injury.
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Get Grounding equipment
Special grounding equipment like mats, sheets, bands, and adhesive patches can be purchased online or at health stores for indoor grounding.
These tools plug into the earth’s electrical field through a copper or stainless steel rod attached to a properly installed grounding port or a correctly wired electrical outlet in your home wiring system. Imagine the amazing benefits of sleeping grounded for 8 hours….
To help you, here are some Grounding products from Redemption Shield you can count on:
3.Try Grounding indoors
When outdoor grounding isn’t possible, there are creative ways to approximate the benefits indoors.
Using grounding gear properly is one option, as is walking barefoot on unsealed natural stone floors. Placing living houseplants around your home helps absorb EMFs and emit beneficial negative ions.
Spending time standing barefoot on sand or grass can help elicit the relaxation response as well in prayer. Get creative finding small ways to bring the grounding experience inside.
4. Make Grounding a habit
Aim to ground daily for best effects. Start with short 5-10 minute sessions of outdoor barefoot time and incrementally increase to 30 minutes or more if possible.
Schedule grounding sessions at consistent times just like other self-care rituals. Integrate it into your daily routine by walking barefoot outdoors before/after work or during lunch breaks.
Get Started with Grounding and Connect with the Earth’s Energy Now
Grounding is an easy, yet effective approach to enhance your health and wellbeing. Connecting with the Earth’s energy can reduce inflammation, improve sleep, and boost your immune system.
To get started with grounding, follow the tips we mentioned above and use grounding products from Redemption Shield, a company leading the way for EMF protection worldwide.
