Today, we often lose touch with the natural electrical charge emitted from the Earth. However, emerging research reveals that purposefully reconnecting or “grounding” our bodies to this charge can provide an array of health and wellness benefits. Does Grounding Reduce Inflammation? Grounding, also referred to as earthing, simply involves maintaining direct skin contact with the…
What is grounding? Discover the incredible benefits of this simple and natural practice that involves connecting your body directly with the Earth’s surface to absorb its healing energy, reduce inflammation, improve sleep, and boost immunity. Learn how grounding works and how to get started with our beginner’s guide to Earthing. Getting Started with Grounding: Your…
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