Today, we often lose touch with the natural electrical charge emitted from the Earth. However, emerging research reveals that purposefully reconnecting or “grounding” our bodies to this charge can provide an array of health and wellness benefits.
Does Grounding Reduce Inflammation?
Grounding, also referred to as earthing, simply involves maintaining direct skin contact with the ground, often through barefoot outdoor activities.
Read on to learn more about how tapping into the Earth’s natural charge may help reduce inflammation and improve other aspects of health.
The Connection of the Earth and the Body
The Earth emits an electrical charge, and our bodies have a natural electrical charge as well. In fact, our cells communicate with each other through electrical signals.
When we walk barefoot on the ground, we connect with the earth’s electrical charge. This connection is believed to have a positive effect on our overall health.
Can Grounding Help with Inflammation Issues
Inflammation is a natural response to injury or infection, but chronic inflammation can lead to a host of health problems. This is where grounding comes in. Studies have shown that grounding can reduce inflammation in the body.
One study published in the National Library of Medicine found that grounding reduced the levels of inflammatory markers in the blood. Another study also says that grounding reduced pain and inflammation in patients with chronic back pain.
However, it’s important to note that grounding alone is not enough to reduce inflammation. Proper sleep is also crucial for managing inflammation.
When we sleep, our bodies repair and regenerate. Lack of sleep can lead to inflammation and other health problems. So, if you’re looking to reduce inflammation, make sure you’re getting enough restful sleep in addition to grounding.
Other Health Benefits of Grounding
In addition to reducing inflammation, grounding has a host of other health benefits. Here are some of them:
1. Alleviates Pain
If you deal with chronic aches and pains from conditions like arthritis, fibromyalgia, back injuries, etc., grounding can help reduce swelling and tenderness in joints and muscles for some sweet relief!
Since grounding chills out inflammation, it calms those pain sensors and tells your body to stop freaking out. Less inflammation equals less pain and stiffness. The earth’s negative charge has a soothing effect, kind of like a natural painkiller but without popping pills.
2. Improves Sleep Quality
Trouble falling asleep or staying asleep can make life so exhausting. Luckily, absorbing the earth’s healing vibes through grounding can help you snooze more deeply and wake up refreshed.
That’s because grounding reduces cortisol – the main stress hormone that keeps you wired and your mind racing at night. Grounding also puts your body into rest-and-relax mode so you transition into deep sleep more smoothly.
Without all that cortisol flooding your system, you’ll have fewer middle-of-the-night wakeups. You’ll sleep more soundly and wake up with more energy. Over time, improved sleep gives your mind and body the chance to fully recharge each night.
3. Decreases Stress
Between work deadlines, social drama, money problems, and everything else, life gets stressful. Taking a chill pill by grounding can help you stay cool and collected even when chaos strikes.
Spending some time absorbing the earth’s stabilizing electrons lowers cortisol and adrenaline levels in your body. This puts your nervous system into a calmer state so you don’t stay stressed.
Regular grounding helps get your physiological stress response under control. You’ll feel less anxious and reactive to everyday stresses. With practice, you can stop stressing so easily and stay centered in the face of challenges
4. Enhances Blood Flow
Grounding doesn’t just reduce inflammation, it also enhances overall vitality by improving circulation from head to toe.
The earth’s electrons help thin your blood so it flows faster throughout the body. This allows for better delivery of oxygen and nutrients to every cell for increased energy.
Better circulation also whisks away metabolic waste. Grounding supports your blood vessels and heart health. Plus improved blood flow means faster healing and recovery from sore muscles after exercise.
5. Reduces Jet Lag
Traveling through time zones can throw your body out of whack and leave you drowsy, foggy, and cranky from jet lag. But grounding can help minimize that icky out-of-sorts feeling after long flights.
See, grounding helps reset your body clock when you cross time zones. It gets your circadian rhythms back in sync with the day/night cycle in your new location more quickly.
Experience the Wonderful Benefits of Grounding
Grounding allows us to absorb the Earth’s soothing electrons in ways that research continues to prove can ease pain, reduce inflammation, improve sleep, lower stress, and more.
Simple daily grounding gives us access to this natural health-promoting energy. Consider incorporating grounding into your routine to experience the extensive benefits firsthand.
For additional relaxation indoors, look into grounding products from Redemption Shield which is leading the way for EMF protection worldwide. You can get products like grounding sheets, bed mats, and foot-desk mats.
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